Guided Meditation for Birthdays and Everyday Renewal

This latest podcast meditation Guided Meditation for Birthdays and Everyday Renewal was recorded with my meditation group. It was inspired by the birthday of the woman who had inspired me to start the group many years ago. As I was ending the meditation, I found myself saying, 

"We’ve experienced the sense of aliveness. We’ve been reminded of renewal. We’ve given thanks and taken into our hearts the many gifts life has given us and we’ve planted a seed for the time to come. And we can carry that aliveness and sense of life and miracle of life with us now."

Although this meditation can have special meaning on your birthday, it's something that you can use on any day to renew your sense of gratitude and wonder. I hope you enjoy this meditation as much as the group did and would love to hear your experiences with it.

Guided Meditation for Renewal

Every moment is fresh and new, unlike any that has gone before or will come again. So often expectations based on what has happened in the past cloud our ability to let in what is actually happening now. This latest Guided Meditation for Renewal podcast is an opportunity to let go of expectations, ideas about how things are or will be, and be open to change. Life is constantly creating and renewing. We breathe in oxygen to enliven and nourish all our cells. The out breath carries away what isn't needed. Every cell in our body is being replaced with new cells. This meditation invites you to open to the flow of life energy, allowing it to renew you and your life on all levels.

This meditation was recorded live with my guided meditation group. I am thankful that they came up with this theme. It was interesting to hear everyone in the group describe their unique journey with this meditation. I would love to hear about yours!