If you are reading this post, chances are you are someone who likes my voice, the style of my guided meditations and Richard's music. I get lots of comments about how soothing and reassuring my voice is. That feels good, of course. But everyone's reaction to my voice isn't so favorable.

There have been reviews that said I sound like a Valley Girl, a Saturday Night Live skit, too sing-songy, aggravating, irritating, annoying, even drunk! Reactions to a person's voice and style of speaking, especially in a guided meditation, can be so different. Something in a voice can trigger a difficult or unpleasant association. What soothes one person annoys another.

Obviously, there's no "best" guided meditation style or "right" voice for everyone. People's tastes are so varied. Nevertheless, the first time we got a negative review on our first CD, it made me want to quit. I listened to myself and thought "oh my they're right, I sound ridiculous". It didn't matter that many people were already getting benefit from the meditations. My confidence in myself was so low. On top of that, I have a way of seeing things from all different sides. So I could easily feel that someone's criticism was the truth of the matter.

Thank goodness I didn't give up. It took a lot of reminding myself that a few people not liking what I do doesn't negate the value many others were receiving from my work. It took accepting that as soon as you express yourself fully, in your own unique way, some people are not going to like what you do. It also took understanding that the more you express your true self, the more you had to offer those who resonate with you.

For much of my life, I didn't fully express my creativity and talents because I preferred to hide and not give anyone the chance to criticize me. But that is no way to live. We all have gifts and we need to share them to be really fulfilled. If you express yourself and share your gifts, not everyone will enjoy them, but some people will absolutely love what you have to offer. And that's what matters - that you give what you can to those who can benefit from it. Perhaps what matters even more is that you give the gift of yourself to yourself!

Now when I hear a criticism, it doesn't phase me. My perspective is much more balanced, and my self-love and respect so much stronger. Day by day, I gather more courage to be more fully myself. The more I express myself, the less I care what others think, the more fulfilling life becomes. It's an on-going journey for me. Some fortunate people grow up with that kind of confidence, but others have to gain it later. How about you? What has your experience been?

More and more it's the "little things" that make my day -- the taste of a plum from our tree, the sight of a hummingbird on the orange trumpet vine -- even the feeling of a spoon as I dry it after washing. Sounds odd maybe, but the smooth texture of the spoon, the warmth, the weight of it in my hand are all somehow satisfying. So is the experience of my body breathing, and the growing richness of my emotional life. As someone who once upon a time was very much "in my head", the increasing awareness of my body brings great satisfaction. I've come to enjoy how my body feels as it moves and the rich variety of physical sensations present in any moment. Things like the feeling of the water when I shower and then the towel on my skin, the warmth of the sun, a cool breeze -- bring so much richness and satisfaction. Being alive is fulfilling in and of itself when we open more to what is happening in the "present moment". But opening to the present moment isn't just about "smelling the roses", it's also about the willingness to feel pain. In our culture, we try to avoid feeling pain. Whether the pain is physical or emotional, we'll do anything to not feel it, from popping pills to distracting ourselves by keeping busy. And yet, when we repress or avoid feeling something, we restrict the flow of life energy. Our awareness becomes restricted and our capacity to feel is dulled. We can't be fully alive without experiencing it all -- pleasure and pain, joy and sorrow. The same meditative path that has allowed me to derive so much satisfaction from the small pleasures of life has required that I also feel pain more acutely.

How does meditation create such a shift in experience? How can it help us feel more fully alive? Meditation involves what we do with our attention. So often our attention is caught up in thoughts, so that we miss the experiences coming through our senses. Most meditation styles encourage letting go of thoughts and shifting the attention to the breath or the body or to simply experiencing the ongoing succession of experiences that occur from moment to moment. Thus we develop the habit of letting go of thoughts and paying attention to the sensation of breathing, bodily sensations, emotions, sensory input.

Meditation also involves letting go of the attempt to manipulate our experience. We let go of resistance to what is and stop trying to change what we think and feel.

Just a few minutes ago I was making the bed. My mind was caught up in writing this blog post and then there was a shift. My attention came back to the bed making. No longer caught up in thoughts, I was seeing the color of the sheets, feeling their texture in my hands, hearing the rustling sound as I pulled the pillowcase over the pillow. Thanks to writing this post, I noticed the satisfaction inherent in this simple experience. Meditation can also encourage us to accept the ever-changing flow of emotions. As I made the bed, there were a number of feelings present. Not resisting certain feelings or trying to make myself feel otherwise left my attention undivided. This too contributed to being fully present to the experience of making the bed. Meditation can free our attention from preoccupation with thoughts of past and future or of how we think things should be. The attention, left free, naturally experiences what is happening moment to moment.

The motivation to meditate may be the immediate relaxation and relief it provides, but there's a lot more going on. Regular meditation can make a radical change in how we experience our lives. What changes have you noticed from meditation? Do you appreciate the little things more? Do you feel more fully alive?

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