In the swirl of activity and the intense demands of life, it's easy to lose ones center. It can be challenging to maintain a sense of stability and balance. Our latest podcast meditation is designed to help you experience stillness in the midst of busyness, and then to create a stable reference point within that stillness. The meditation helps focus and steady the mind. I've had requests for a morning meditation and as well as a meditation especially for students. This meditation may be good for both purposes.
Tips for this Meditation
- This meditation is best done sitting up in order to maintain alertness. It's not a meditation for falling asleep.
- Occasionally my guided meditations suggest some use of visualization. In this meditation, you are guided to locate stillness and then a stable balance point within it. That point then becomes the focus of the meditation. It's important not to strain to create this point or to work at concentrating on it. Just be very easy about the whole process. If what I suggest comes easily, fine. If not, let it go. It may take several repetitions of this meditation to get the hang of it.
I'd love to hear what you experience with this meditation. All comments and questions are welcome!