The guided meditations and music on this album calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation album includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music.
Track 1: Mini-relaxation Break (7:57) - Use this meditation anytime during the day for a relaxing break at home or at work.
Track 2: Unwinding (15:08) - Perfect for relaxing at the end of the day, this meditation will help you to let go of the concerns of the day and be relaxed and refreshed for the evening.
Track 3: Total Body Relaxation (21:34) - Systematically relaxes the entire body.
Track 4: Music for Relaxation (30:08) - Use anytime for its relaxing effect.
These meditations are unique in that they guide the listener to relax effortlessly. The body and mind know how to relax -- we just need to give them "permission". Relaxation is about letting go. To accomplish things throughout the day requires effort and focus. Many guided relaxation audios require you to focus on doing something -- tensing and relaxing muscles, breathing in a certain way, imagining something, etc. This album is different. It will help you to let go of effort in order to relax completely.
"The voice and music, combined with the gentle simplicity of the meditations, is extremely effective. The format is perfect!" -- Sarah Mozelle, MA, CHT, Lifestyle Managment Coach & Health Educator, Dominican Hospital, Santa Cruz, CA
The Pure Relaxation Album has been member tested and recommended by the National Health & Wellness Club. -- National Health & Wellness Club