AT EASE -- ANXIETY & WORRY RELIEF APP
"A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user
The Meditation Oasis® At Ease app has a unique approach to relieving anxiety and worry by combining voice-guided breathing meditations, mental exercises and journaling. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the app regularly over time.
GUIDED BREATHING MEDITATIONS
These meditations are the core of the At Ease program. When we are anxious, our breathing becomes shallow and constricted. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.
MUSIC and NATURE SOUNDS
You can listen to the meditations with or without music or nature sounds, and adjust the volume of the voice and music independently. Choose from 3 soothing selections of music and 3 nature sounds.
JOURNALING & EXERCISES
The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.
Disclaimer: This application is not a substitute for professional counseling or medical advice.
Available on --
Apple - as pictured and described above.
Google - Same program but does not include nature sounds and appearance differs.