Celebrating 5 years of our podcast

On November 7, 2006 we published our first Meditation Oasis podcast episode. We had no idea that 5 years later, there would be over 8 million downloads and that people all over the world, of all ages and backgrounds, would become listeners. Our podcast meditations have been used in ways and in places we would never have imagined. Everyday we hear from people through emails, Facebook, Twitter, website comments about how they are benefitting from the meditations. At times we are moved to tears -- both awed and humbled, knowing that these reports are a testimony to the power of meditation and the tremendous capacity we have as humans to grow. Our meditations have been used both by people wanting to enrich their experience of life and by people overcoming all sorts of challenges. Counselors and psychotherapists use them for their clients; women have used them in childbirth; they have been used in clinics and human resource departments, recovery programs, hospitals, and by troops in Afghanistan. We hear from people who are grieving or facing medical problems and surgery. Artists and musicians tell us how meditation has helped them create. And we also hear from people who simply say that life is easier, more rich and fulfilling and that they have more inner peace.

Our work has developed and expanded because of what we hear from listeners. Many of the podcast meditations came about because of listeners' requests. The podcast has been a launching pad for our online meditation course, anxiety relief program, as well as our smartphone applications. Much of Richard's music has been inspired by the podcast meditations.

This has been an incredibly fulfilling five years, and it's all because of of our listeners' openness. Richard and I feel grateful to all of you who have opened your minds and hearts to be on this journey with us.

Guided Meditation for Stillness, Stability and Balance

In the swirl of activity and the intense demands of life, it's easy to lose ones center. It can be challenging to maintain a sense of stability and balance. Our latest podcast meditation is designed to help you experience stillness in the midst of busyness, and then to create a stable reference point within that stillness. The meditation helps focus and steady the mind. I've had requests for a morning meditation and as well as a meditation especially for students. This meditation may be good for both purposes.

Tips for this Meditation

  1. This meditation is best done sitting up in order to maintain alertness. It's not a meditation for falling asleep.
  2. Occasionally my guided meditations suggest some use of visualization. In this meditation, you are guided to locate stillness and then a stable balance point within it. That point then becomes the focus of the meditation. It's important not to strain to create this point or to work at concentrating on it. Just be very easy about the whole process. If what I suggest comes easily, fine. If not, let it go. It may take several repetitions of this meditation to get the hang of it.

I'd love to hear what you experience with this meditation. All comments and questions are welcome!