Welcome to Meditation Oasis®!
Our website is here to support your journey with meditation -- through guided meditations, music, instructions and an opportunity to ask questions.
Meditation is natural to the mind. It isn't something you learn to do, it is an ability that you discover.
The meditations we offer are simple, natural and easy to do. They bring greater peace, help you to flow more easily with life and experience less inner conflict. Being more at ease mentally and emotionally allows the body to be more relaxed and the mind to be more clear.
Our Meditation Oasis® podcast, CDs, music and smartphone apps are all about trust -- trust in life and trust in yourself. We hope that our work will help you relax into the natural flow of life and living.
May you enjoy a peaceful mind and an open heart...
We invite you to follow us on... 
Recent Blog Posts
- Loneliness as a doorway to connection – guided meditation
- Is meditation making me irritable?
- Healthy Body Guided Meditation
- A Gift of Acceptance and Self-Love
- Pregnancy Meditation — Connecting with your Baby
- All about meditation and sleep!
- Guided Meditation for Compassion
- Non-resistance in Meditation
- Celebrating 5 years of our podcast
- People are all the same…
Or read meditation instructions and listen to guided meditations.
Learn to meditate easily or deepen your practice with our Online Meditation Course.
In response to your requests for help with anxiety, we're happy to offer our new program -- At Ease - Anxiety & Worry Relief. Read about it here.
Also available as an iPhone and iPad app.
Guided meditations and music CDs/MP3s-- perfect for relaxation, sleep, healing, massage, yoga...
NEW MP3s Walking Meditations and Sleep Oasis: Music