Present Moment Awareness Meditation

"Present moment awareness" isn't something that can be captured in words. It is a holistic awareness of "what is". This short meditation is an opportunity to explore what is "here and now". This is a more advanced meditation in that the instructions are very subtle. The words I say in meditations are never meant as instructions to be followed precisely, and that is even more true for this meditation. Since there's so much interest in the idea of the "present moment", it might be easy to get caught up in concepts about it and what it is. Any idea we have about the present moment, however, is not what it is. As you listen to this meditation, listen easily. Treat it more like poetry than prose, allowing it to reveal something to you that can't be named. Let go of the need to understand!

We'd love to hear your experiences with this meditation!