May 4, 2007
I just added an episode to our Meditation Oasis podcast called “Relaxing into Healing”. It’s a very simple, direct approach to healing, and probably quite different from most guided meditations for healing.
The meditation is based on the idea that healing is in the nature of life. The natural intelligence of the body and psyche is always moving in the direction of healing. We can cooperate with this natural process of healing by being open to it, relaxing so that the maximum energy is available for healing, and allowing whatever needs to be healed to come fully into our awareness.
Being open to healing — In the beginning of the meditation, we set the intention to open to healing. This way we become more receptive to the process of healing.
Relaxing to free up energy for healing — We relax by letting go of resistance to whatever we are experiencing in our body, mind and emotions. Resistance takes energy, and we want to let that energy be used for healing.
Allowing what needs healing into our awareness — Finally, the guided meditation encourages you to allow everything to come into your awareness that needs healing. The idea isn’t to start thinking about it and analyzing it, but to simply experience it. Our attention is a beam of intelligent energy. Simply having something in our awareness brings energy to it. It may be a situation, an emotion or something in the body that needs healing. The meditation encourages you to simply allow yourself to experience whatever needs to be healed without judgment. In this way you hold a compassionate space for yourself to heal.
April 11, 2007
My guided meditations arise out of my own meditation practice and exploration. When I sit to record a CD or podcast, I close my eyes and enter a meditative state and see what comes. Currently I’m working on a CD of meditations using the breath. In the process of doing this, some entirely new meditations have come up. As I explore my own inner landscape, new ways of meditating are called forth. I try to assign names to the meditations that capture something of the essence of them.
Inevitably, if I Google a meditation name I’ve come up with, I discover meditations online from various traditions that use similar names and work in similar ways. Often the meditations are based on ancient traditions. It is fascinating to see how in the freshness of my own consciousness the same meditations are born again which arose in minds in the past and became part of long-standing traditions.
This has made me appreciate the saying that “there is nothing new under the sun”. We may learn meditation from a tradition or we may discover it within ourselves. The fundamentals of human consciousness and experience don’t really change. Things such as clothing, language, technology, and lifestyle may change, but the inner reality doesn’t change. Human consciousness, which is where we live our lives, doesn’t change. Past and future meet there as the present moment, and the present moment is all there is.
March 26, 2007
I have meditated for most of my life, I’ve taught meditation, I lead guided meditations and yet I can no longer say what meditation is. Once upon a time I thought I knew a lot about it. I thought I knew the best way to meditate and what the most “worthy” goals for meditating were. I had lots of opinions about meditation, and those opinions were extremely important to me. And now I find myself happily free of all these notions. Meditation means so many different things to different people, and from my point of view, all those meanings are equally valid.
Sometimes people see me as an expert in meditation, and yet here I am unable to answer the simple question “what is meditation?”. My understanding of meditation constantly evolves. The idea of myself, or anyone else, being an expert in meditation is quite funny to me. Although it might serve my interests to pose as an expert (after I do make guided meditation CDs for sale), the idea seems absurd.
Each of us have such a unique journey on our spiritual path, and I can hardly pretend to be an expert on anyone else’s. Perhaps I seem like an expert to someone who is really happy with the experience they have with my guided meditations. It seems as if it is something about me or my words that brought about their good experience, but in actuality it is simply the unfolding of their own journey that coincided in this most delightful way with the unfolding of mine.
The real expert on your spiritual path is you. You are the one having your experiences, and even if a teacher in some way seems to help you along, it is you who find truth or meaning in the teacher’s words or actions. You are an expert on what meditation is for you. The teacher is your mirror.
Of course, we feel gratitude those who help us along the way. That we are ultimately our own authority does not diminish that. I feel tremendous gratitude for all of those teachers who have inspired me on my path. I also feel gratitude to those who thank me for what I have given them. Nothing is more fulfilling than feeling that we have helped another. We are walking this path together and our learning is mutual, and yet in this mysterious play of life we play the roles of teacher and student and the reward is love and gratitude.
What is meditation for you?
March 18, 2007
My most recent podcast episode is a guided meditation for “emotional ease”. Those words may conjure up a vision of euphoria or floating in a comfortable cloud, but that’s not what it means. Although you’ll hopefully feel more relaxed and at ease after the meditation, it will be a result of being able to actually stay present to your emotions rather than resisting them or becoming mentally involved with them. Emotional ease is about being present to what is happening without struggling with it, and that includes feeling all emotions including those you may not want to feel, such as sadness, grief and anger.
Ease in living is not about life being easy. Life isn’t easy! It’s about the ability to flow with what happens, the “good” and “bad” events and the “pleasant” and “unpleasant” reactions to those events. While some guided meditations give us some respite from life’s storms and a chance to relax by encouraging visualizations of beautiful, relaxing places, my approach is to encourage surrender to whatever is happening right here, right now. While it can be helpful at times to escape, peace in life ultimately comes from being able to remain right in the heart of the storm (whether it is a storm of events or an emotional storm). I hope this latest meditation will help some of you with that!
February 9, 2007
When you listen to our Meditation Oasis podcasts, it’s best to leave all your ideas about how to meditate behind. Forget about what you think meditation is or how you think it should be done. Most definitely let go of any expectations of what the experience should be like. Let it all go and listen with a “beginner’s mind” and open heart!
One goal of my guided meditations is to create a space where you can be effortless, allowing the natural flow of life and living. Coming to the meditation with the idea that you have to breath in some special way, that you should not be having thoughts or even that you should feel a certain way during meditation can make meditation into a struggle.
I recently received an email from someone who said she was having a “hard time breathing” during the meditations. It soon became clear that she was trying to breath deeply and do it “correctly”. I responded that she didn’t need to breath in any particular way, but simply to allow the breath to go on its own naturally.
In a sense, my guided meditations are about being in the “allow mode”, not resisting what arises. Thoughts, emotions, sensations in the body come and go. Noise happens around us. All of this is part of the natural flow of the energy of life. The instructions are just gentle suggestions which are not meant to be followed in a rigid way. If the attention wanders, that’s fine. Just bring it easily back to the meditation.
There is no “correct” experience. There are no mistakes in these meditations. If there is a sense of strain or struggle, it’s just a sign of effort and the formula is to let it go. Take it easy, take it as it comes!
January 31, 2007
Yours for the enjoying is an episode from our Meditation Oasis podcast. It’s the first track of our Pure Relaxation CD, a guided meditation with music to use anytime you need a relaxing break but don’t have a lot of time.
Most of the people viewing this blog are already listening to our podcasts on iTunes. This is for those of you who aren’t. Hope you enjoy it!
If you’d like to hear more, find us on iTunes or visit our Meditation Oasis web page.