April 22, 2009
Our bodies are marvelous self-healing mechanisms. They are constantly busy with self-repair and working to move towards greater balance. The same is true, I feel, for our psyches. This latest podcast is designed take advantage of this by helping you tap into your intuition to promote healing. We start, as always, by relaxing into the flow of what is happening. Then we bring our attention to an area needing healing. Allowing something to be in our awareness is helpful in and of itself. Our attention is like a beam of energy and intelligence and when we direct it somewhere energy for healing is provided. The inner intelligence of the body puts that energy to good use. That’s the basis of the Relaxing into Healing guided meditation. This new meditation takes things one step further. We are more proactive, as it were, learning to direct our energy in more specific ways. We drop into our inner knowing to find just the right “flavor” of energy for the situation.
Visualization is a tool that is often used for healing. Sometimes very specific visualizations are recommended for specific problems. My experience is that it’s most effective when we allow the visualization to arise spontaneously from within. I personally find it difficult to follow guided imagery where you are supposed to follow a very particular image. I prefer to first let what needs healing to be fully in my awareness, and then see what “wants” to come, just naturally, to help the situation. I think it’s always more powerful to connect with ones own inner knowing.
As you listen to this meditation, be very easy about it. As with all our meditations, the words are just gentle suggestions for you to use as a springboard for your own experience. You don’t need to follow (or even hear) all the words. Your mind will pick up on the phrases you need for your process. As you are prompted to bring in energy, let that take whatever form comes easily. Some people may have very clear visualizations. For others, it may be something very subtle. Most importantly, it doesn’t have to be visual. You may have just a vague sense of some energy or movement. The energy may seem more auditory, like a hum, or kinesthetic, like a feeling of some texture or touch. Or you may just want to relax into the feeling of the meditation. Whatever comes easily for you is just right!
I’d love to hear what you experienced with this. This meditation was done with my local group. Everyone shared their experiences afterwards and each had a very different kind of experience.
July 2, 2008
We’ve had several requests for a meditation having to do with coping with change, and here it is.
Just looking at my own life over the past couple months reveals a staggering amount of change. I’m sure any one of you could report the same.
Change, of course, is in the nature of life. It’s constant. Life is movement. Life is one thing morphing into another. We don’t realize how many changes we are experiencing all the time. The weather changes, our moods change as our hormones fluctuate, relationships, technology and institutions are constantly changing — it’s endless.
Change can be exciting, but it can also be challenging. Whether it’s a major life change or a myriad of other smaller changes, change is constant and change takes time and energy. What’s more is that it can be mentally and emotionally challenging. We need to develop mental clarity, emotional stability and adaptable bodies to deal with all the change.
Meditation is one of the best ways to surf the waves of change. The Flowing with Change Meditation can help with change in several ways. First, it helps us relax into the reactions that we have to change so that we can be more clear mentally and have more emotional stability. The second is that the deep relaxation of meditation helps us recharge our batteries so that we have more energy for dealing with change. And finally, the meditation helps us connect with that which doesn’t change — the unchanging nature of our own awareness which is present throughout all our experience. That awareness is wakeful and intelligent. It is unchanging and constant, and recognizing it helps us to feel anchored in the midst of change.
November 12, 2007
Our attention is like a beam of energy. When we direct our awareness to some area of the body, it brings energy to it. Our new podcast episode, Chakra Meditation, uses this principle to enliven the chakras, creating a better flow of energy throughout the body. (If you are not familiar with the chakras, or “energy centers” of the body, you can read about them here.)
As you listen to this chakra meditation, you may notice differences in how you feel as you focus on the different chakras. It may be that emotions come up, especially at the lower chakras and heart chakra, or that you notice subtle shifts in energy. Just be aware of how you feel, not trying to change or manipulate anything. Simply having your awareness on the chakra will wake up the intelligence in that chakra so that automatically things will shift in the direction of greater balance.
You may find that some chakras are easier for you to focus on. Some may seem very faint or slip away from your attention and others may be sensed more easily. If you continue to use this meditation, your experience of the chakras will become more clear over time. If you don’t notice anything in particular with you attention on the chakras, doesn’t matter. You will still be getting the benefit of the meditation.
Using this meditation regularly should help to bring balance to life, as each chakra is associated with different parts of the body and aspects of living. Let me know how it works for you!
— Thanks to Barry Stevens for the beautiful chakra image on this post.