By Meditation Oasis®
Meditations by Mary Maddux
Music by Richard Maddux
With three powerful meditations from our popular Meditation Oasis podcast, this is a great combination of meditations for stressful times. This album includes our most popular podcast download, Deep Rest, as well as meditations for releasing stress and experiencing peace.
Deep Rest Guided Meditation
The whole focus of this meditation is to rest completely — to let go of everything going on in our lives and allow the whole system to get a deep rest. Many people use this meditation for going to sleep.
Relief from Stress and Pressure
This meditation helps dissolve stress at a deep level. Acting under a sense of pressure doesn’t help us accomplish what we need to do. This meditation helps relieve the sense of pressure so that you can accomplish more with greater ease.
Discovering Peace Guided Meditation
Discover the peace that is always present within you with this guided meditation. This meditation will help you experience peace in the midst of your busy life.