Comments on: Podcast Q & A

By: lisabeth wotherspoon

lisabeth wotherspoon — Sun, 01 Jan 2012 10:23:18 +0000

Thanks for the response. I have an android phone so I will check out amazon.com. You offer great stuff!

By: Mary

Mary — Wed, 28 Dec 2011 22:40:08 +0000

Lisabeth, in the iTunes store, do a search on Meditation Oasis. You can hear music samples on our albums, which should give you a good idea of whether you like the music. Unfortunately there’s no sampling on apps, unless you get Android apps from amazon.com. There are 49 mandalas on the Luminescence (mandala) app. About 10 are varying colors of one, but the others are all quite unique.

By: lisabeth wotherspoon

lisabeth wotherspoon — Wed, 28 Dec 2011 13:08:07 +0000

Hi,
Is there a way to listen to some of the music on your iTunes apps before I buy. I’m looking for some samples. Also, on the mandala app. how many different manadalas are in the app? Thanks.

By: Mary

Mary — Tue, 16 Aug 2011 16:56:37 +0000

Amit, Are you using the Breath Awareness meditation in our podcast? If not, you need to find a teacher you can talk with about the meditation style you are doing.

By: Amit sharma

Amit sharma — Tue, 16 Aug 2011 04:17:59 +0000

Hello Mary,

I am doing breath meditation for some time and I am having little problem with it. I feel when I start to observe breath my eyes even though closed starts to do movement . I feel they are moving as I observe breathing. I get heaviness in eyes and forehead area and it remains for a longer periods of time. Please suggest me how to overcome this problem how not to get this heaviness and feel calm and relaxed after meditation.

Thanks and Regards
Amit

By: Mary

Mary — Tue, 16 Aug 2011 00:14:38 +0000

You are welcome, Diana. We will definitely consider doing a meditation on this theme. Thanks for sharing your experience with us and for your suggestion.

By: Diana

Diana — Mon, 15 Aug 2011 00:38:19 +0000

Hello Marry and Richard,

Please let me first thank you for your great work. Like most people I listen to your voice before going to bed and it helped me through a very though time in my life. The Inner Child meditation is the one that i found the most powerful for myself, i was shocked to discover so many things that were in my head and i had no idea of.

My suggestion would be to have a guided meditation on forgiveness. Forgiving others but especially forgiving youself. First of all because it’s maybe the most important step when you’re a time of spiritual journey. Learning to forget yourself is not an easy thing to do and it most definitely needs guidance. It’s the basis of finding your true self and loving yourself and others in a true manner.

I hope you’ll take my suggestion into consideration. I, and I’m sure, so many other people, will be terribly grateful.

Thank you once again.

Diana.

By: Mary

Mary — Sat, 13 Aug 2011 00:09:15 +0000

David, you are very welcome. We're glad the podcast is helping you. We do have a CD (also available as an mp3 downloadN) especially for sleep. It's called Sleep Easy and is available on iTunes or in our Shop. The meditation doesn't have ending instructions like the Deep Rest meditation, but is more like a fade out as you are describing. Best wishes.

By: David

David — Fri, 12 Aug 2011 01:36:14 +0000

First I have to thank you for your podcast. The stress of work and life had me very sick, my stress was a debilitating force to my body. I found your podcast and meditation has been an amazing awakening for me. I still have a restless mind as I prepare to sleep. I use your “Deep Rest Guided Meditation” to fall asleep. I find that right as I am relaxed and ready to sleep your voice comes in to end the meditation. Do you have a CD track that just sort of fades into music with no conclusion? I would really appreciate something like that.

By: Joshua

Joshua — Thu, 23 Jun 2011 16:49:36 +0000

Thanks Mary, yes – I listen to several on a regular basis. I frequently listen to the Deep Rest Guided Meditation while falling asleep. The other night I had the strangest experience. I was lying on the couch and listening and for a while it was almost as if I was in a trance, then I came to and I couldn’t really tell how much time had passed. I don’t know if I slipped in and out of sleep for a brief period but it seems like that would not happen because I was lying down specifically to go to bed. It was a very introspective and grounding experience.

Thanks again for making these Meditations available to us – they are invaluable!