Listeners’ Comments
We’re grateful for all the wonderful emails and comments on our blog. Hearing about your experiences with our podcast inspires us more than you can know. We thought we’d share some of your comments below. Often it enhances our own experiences when we read those of others, and my help us to tune into our own process with the meditations more.
Use the comment field at the bottom of the page to add your comments, or email us at:
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“I just want to let you know how much I have enjoyed the comfort of your guided meditations. I have been exploring meditation on my own, yet I found myself struggling….your podcasts have helped me so much and I look forward to getting back to my meditation cushion daily. Thank you so much for your generosity in sharing your gift of meditation.” –US
“Just wanted to say thanks for the podcasts you have put out — I have used them for a few months now and found them to be very beneficial. I travel a lot on my own for my job, and I find the meditations help me to relax on my travels and help me sleep in the many different hotels that I have to stay in. Thanks for all of your efforts and for keeping me company on my travels. Kind regards…” — UK
“I just discovered your podcasts and I must say that I’m very, very thankful that I found out about your podcast. You guys are awesome and I am so grateful to you. So far I’ve tried a few episodes and as of now, my favorites are Body Awareness and Effortless Meditation, they’re fantastic. I wish to thank you for your great podcasts. Quality is awesome and I love your voice! I’m recommending them to my friends too. Keep them coming :).” –US
“Thank you so much for what you do. I searched several meditation podcasts at iTunes and yours is head and shoulders above anything else on there! Mary’s voice is the absolutely perfect instrument for the meditations. My wife and I both use the various segments on a daily basis. Our favorite (or most frequently listened to) is Stillness in the Breath. It is helping me in every facet of daily living. Thanks!” –US
“Hello, my name’s ____, and I’m 15. For the past few weeks I have been following your podcast, and trying to meditate daily. I have noticed a deep relaxation of myself, and I appreciate just being here in the moment. Hopefully these meditation will allow me to meet my spirit guide, as is my intention. Peace and Harmony.” — US
“I want to thank you so much for the podcasts that you have done. I am using a variety of them to help centre me and bring me back down in a grounding kind of way. I love the Mini meditation break as I always feel refreshed after listening to it and forget how I was before I listened to it. Thank you again.” –Northern Ireland
“Thank you again for your fantastic podcasts — they have kept me calm and sane through a very stressful year!” — Australia
“Your meditations are absolutely amazing — there is nothing that good on the net anywhere.” — UK
“I adore your podcasts… Thank you for your wonderful services, yours are the only meditations I listen to now.” — Australia
“I am so grateful that I found your website a few months back. I had just been incorporating meditation into my life and downloaded many of your free podcasts. Thank you for making these podcasts available to me. Your voice is soothing and the guided meditations keep my mind focused.” — US
“I enjoy your meditations. There are a few aspects of the meditations that stand out for me. One I like, is that they don’t seem to have an agenda. Another is that you stress that there is no wrong way. The open-endedness is lovely.” — US
“I have been listening to your guided meditations for some time now, and find them to be excellent. They help clear my mind and de-stress me. I always look forward to a new meditation. Thank you, really enjoy your podcasts.” — US
“I just wanted to say that I listened to your Chakra Meditation and it was very nice. I wanted to thank you for producing these meditations. It is so nice to just press play and relax completely for 20 minutes or so. I’ve really gotten into meditating and I have guided my friends through a few meditations as well. Once again, thank you and keep up the good work.” — US
“First off, I would like to thank you, your meditation podcasts have truly changes my life and ultimately, my health.” — US
“I love your meditations. I listen to ‘Simply Being’ every night before falling asleep. It reminds me to keep my feet on the ground & to always take time in relaxing. Thank you very much for putting them on iTunes podcasts!” — US
“I recently found your meditation podcasts on iTunes, and I wanted to thank you for making them available. I am a graduate student who has been struggling with anxiety. At the moment, I am taking my general exams, which include times exams… Your shorter podcasts allow me to take short but effective breaks, which help me to get control over the anxiety and return to my work with clearer thoughts… Thank you for making a challenging period more manageable.” — US
“I recently discovered your downloads on iTunes and am so grateful to you for making them available. One of the legions of meditation resistant, I am fine as long as I have someone’s voice to guide me. Mary Maddux’s voice is a thing of beauty in itself, though obviously an extension of her soul… I am finding the recordings I’ve downloaded to be quite a blessing! 1000 thanks and namaste.” — US
“I recently discovered your wonderful podcasts, and have been listening to them every night at bed time. I just wanted to tell you how much they have helped me relax and fall asleep. Your voice is so gentle and calming, and brings me comfort… I love what you’re doing, keep up the great work!!” — US
“I cannot describe how wonderful these podcasts are. Thank you so much for helping me find some inner-peace.” — US
“Hey there! Your meditation podcasts are the best around!! They are so useful and relaxing.” — US
“More podcasts, PLEASE! Your podcasts are my saving grace. Thank you.” — US
“I love your podcasts! Thank you for offering them freely. I use them almost daily to calm down before I sit in silent meditation. Thanks.” — US
“Hi, I would like you to know that your podcasts are fantastic. I often listen to Emotional Ease when I cannot sleep, I have Bipolar, the music and voice are so soothing I just drift away. I would not go anywhere without it on my iPod. Keep up the fantastic work.” — US
“I just discovered your meditations on iTunes and am thrilled. The timing was perfect as I have been wanting to start a regular meditation routine yet just couldn’t seem to get started. Resistance there for some reason! Your meditations motivated me — the words; the sounds, and I am now meditating each day. Thank you for the healing you provide to others.” — US
“I recently subscribed to your podcast and I think it’s great! Your voice is wonderful and the music is soothing. I was surprised to find that a guided meditation could be so mind-opening. Before trying your podcast, I would meditate on my own. I tend to get distracted by the outside noises though. Having your voice and the music in the earphones really helps a lot! I enjoy more and struggle less.”
“I just found you on iTunes and downloaded the three meditation sessions you offer. Love them! I’m new to meditation but am really interested in it and am really happy with the results I am finding. I’ve been emailing your website to family and friends to help everyone lower their stress. Thank you for making this so readily available. …you talk me to sleep each night and you talk with me each morning. 
I’m really enjoying the meditation sessions. Your voice is so relaxing… I had my husband listen to you and he became so relaxed that it knocked him out. (He has trouble sleeping too, if that’s any consolation). My Grandpa did the same thing. You’re a really nice part of my day.” — US
“I just discovered your wonderful meditation CDs on iTunes. I am 48 and my dear mother who was 85 passed away 2 months ago and I was looking for some relaxation. I downloaded many things, but yours are the best. I have Sleep Easy and The Ease of Being and a couple of your podcasts… Thanks for sharing your beautiful voice with me.” — US
“First of all, I’d like to thank-you for providing us such wonderful podcasts! They are all so very meaningful, and I find them very beneficial in my everyday life, so thank-you!! Secondly, I’d like to tell you how they have helped me in these past few months. I am 19 years old and I started my first year in college this past year. I was having problems sleeping at night which was due to anxiety. I came across your website one day and decided to download your podcasts and give them a try. I was frustrated at the time because I had tried everything to make myself go to sleep at night. After the first night of listening to your podcast, I fell into a deep sleep and I felt so rested the next day! Since then I continue to enjoy deep restful sleeps from listening to your relaxing voice and the relaxing music! I am so very grateful!
“I was also very ill in this past March and was in a lot of pain. I was on painkillers to subside the pain but that wasn’t working so well. The only thing that helped ease the pain were the Meditations! By going into a meditative state, I was able to block out the pain and because of that I was able to sleep. I really do appreciate your podcasts, without them I’m not sure how I would have coped through these hard past months.” –US
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I’ve recently been listening to your podcast, and I want to thank you. Your voice is soothing, and the music is uplifting and gentle. I’m currently trying to finish graduate school in chemistry, so I like to start each morning and end each evening with meditation. It’s definitely taken the edge off, and has made me enjoy every day a bit more. Thank you.
You are very welcome, Crystal. How wonderful that you are able to enjoy life more. Thanks for commenting and good luck with your studies. Mary
Greetings Mary and Richard.
I am an undergraduate student currently finishing a Bachelor’s degree in Psychology and Philosophy. That said, I have a first hand appreciation for both spiritual and mental calm. For the past 2 years I’ve been dealing with a debilitating seasonal depression with an onset in the fall season.
This has interfered significantly with my academic performance. I have taken necessary breaks, time out to center on myself, and for what its worth I’ve come to appreciate the sum total of my experience, I’ve learned a lot about who I am. During my “time outs” home away from school your meditations have played a large part in subsiding my symptoms, as an aid in centering my mind , my focus, and ambition. I’ve been a long time subscriber to your podcasts however this is the first time I’ve perused your site. I just wanted to take this time to thank you both personally for this contribution you have made. It truly is gift.
All the best
Troy.
Thank you so much, Troy, for taking the time to comment and share your experience with the podcast. It is so fulfilling for us to hear reports like yours. How fortunate that you have “come to appreciate the sum total of my experience”. That’s a rare gift.
We wish you all the best with your studies.
Mary & Richard
Thank you for your podcast! You are clearly sincere about what you do. I recently drove across the country to Los Angeles to pursue what I really want to do. Going to the ocean is always a ritual for me, but this was more significant than other times, it was my arrival! In the warm sun, I was able to just reflect to your meditation and realize I created this for myself, I made this happen out of focus and positive thinking, and your meditations keep that momentum going. Thanks!
Welcome to California, Jackie! Taking time to meditate and settle into ourselves can give us clarity on what we want and support us in “going for it”. Thank you for sharing your experience with us. We wish you well with this new phase in your life. Mary
Thank you so much for the meditation podcasts. I have started doing them everyday with my favorite one being the Chakra meditation. I have noticed a considerable difference in my energy levels and the way that I’ve begun to attract good. I have been seeking a number of goals for many years now and I had battled against the blockades and barriers that kept me from achieving many goals. I always felt as if I was fighting for everything I wanted.
Through meditation I believe that all that I am working on will manifest. I have felt many barriers simply melt. Through you, I have found what has been missing from my life for many years. I am overjoyed.
Can you suggest a meditation that helps to dissolve energy blocks?
Thank you so much.
Wendy
You are so welcome, Wendy. I’m so glad you’re getting such positive results from meditating. It’s certainly true that when blocks in our energy system dissolve that is reflected in our environment and what happens in our lives.
Any meditation that provides deep rest allows blocks to dissolve. The body and mind take the opportunity to throw off stress, or “energy blocks”, when rested (much like in sleep but the rest in meditation is different). In some meditations, like the chakra meditation and body awareness meditation, we begin by getting into a relaxed state and then directing our attention (to the chakras or body) and this causes blocks to move. Having our awareness on an area brings energy. The increased flow of energy moves blocks. That’s probably why you especially like the chakra meditation.
Basically, you are already doing meditations that remove blocks! You’ve already noticed more energy during the day. Meditating regularly will keep that going. There might be some stronger meditations, such as the Chakra Dhyana CD by Khrishnaraj Bhagavaddasa on our website, that you would like. You could try that out and see how that goes, but it sounds like you are doing well already and it’s better not too have the blocks move out too fast — that can create roughness.
Wishing you the best, Mary
I discovered your podcast about six months ago and it really is a blessing. Thank you.
I am wondering if your style of meditation is rooted in any specific philosophy. I have had an interest in Buddhist Vipassana meditation (Insight Meditation) for several years. I seem to hear many of the same principles in your meditations and on your website. Could you share a little more about the origins of your meditations and life outlook? Sorry, I know it’s kind of a big question… I’m just curious.
Metta,
Erica
Hi Erica — so glad you’ve found the podcast to be a blessing. Interesting that you ask this question, in that I’d been thinking about writing a bit about basic philosophy, outlook and so on. In fact, this is inspiring me to write a post on this topic, hopefully today.
I will say here that I don’t have any formal background in Buddhist Vapassana, although often people have found that in my work. People have also found similarities to Christian centering meditations and other traditions. I think that’s because the same principles and philosophies are arrived on many different paths. Meditation is an exploration of our own consciousness and that’s an eternal exploration that transcends tradition. Look for my next post for more!
I just wanted to thank you for making your podcasts available for free on iTunes. I’m someone who has dabbled in yoga for years (I’m 30 now), never quite got into meditation - but know that I NEED to in order to ward off anxiety. I really enjoy your meditations - the way you speak automatically relaxes me, and along with the sounds in the background - I often find myself falling asleep before they’re done (probably because I listen to them in bed).
Anyways, thank you so much for sharing your meditations.
You are welcome, Amy! Great that you’ve added meditation to your life — yoga and meditation go hand in hand.
Dear Mary & Richard,
I would also like to acknowledge you for sharing your meditations - like many others, I discovered your podcasts from browsing iTunes and have found them to be really soothing and relaxing - I often listen in the evening to help me unwind… and yes, I also frequently relax so much I fall asleep.
I have recommended them to both friends and clients that I think would find them beneficial and they all seem to love them too - thank you very much.
Sarah
Dear Sarah,
Thank you for taking the time to share your experience with the meditations. It is so heart-warming for us to hear how people are touched by the podcast. You are welcome!
Mary
Dear Mary and Richard,
I am a sophomore in high school, and I was under a great deal of stress, not too long ago. About a month ago (I was under a great deal of stress), I decided to go into iTunes and look for podcasts. All of a sudden, I accidentally clicked on something wrong, and I ended up in the Meditation Oasis podcast. I enjoyed the preview, but I wanted to hear others… The others were not as good as yours and I am really telling you guys it is great to hear something so relaxing. After I downloaded your podcast to my iPod, I began meditating three times a day. I began meditating when I wake up, during lunch time at school, and before I go to bed. After I meditate, I feel great! Thanks to your wonderful podcast, my grades have gotten to their peak, a 100+ average in each class! My average was a 93, then I got it to a 100+ in each class because I meditated, which actually allowed me to calm down, take it easy, and try to remember all I learned. I have made meditating such a ritual, that whenever I have a test or a quiz, I meditate before I take them, and I end up remembering everything. Thank you guys so much for creating this podcast, because I would not have released all of my stress without it.
Sincerely,
Cameron S.
Wow, Cameron, what great news about your grades! You are very welcome. We love hearing the many different ways these meditations have helped people. It’s so inspiring to us. Thank you for taking the time to share your experience.
Wishing you the best of luck with the rest of high school and beyond! Mary & Richard
Dearest Mary and Richard,
Where does one start to thank someone for doing what they believe in…
Thank you… I’ve browsed itunes to find meditation cd’s, listened to many, but kept coming back to yours. It is something in your voice… with the calming music in the background. It just works with me…
I’ve been wanting to meditate for years, which I didn’t because I was too scared. One of my goals this year is to meditate… and I started 2 weeks ago.
My husband and I have been trying to conceive for 8 years, went the adoption route, decided not to go that route and keep on trying. Monday afternoon a friend phoned and asked us if we would be available to adopt a little one and a half year old boy. Any emotion you can think of came rushing to the surface.
The meditation I did yesterday was one of the heart, as well as where you have to release emotions… and with this phone call, you can just imagine all the emotions there are, and the release was powerful and emotional and it felt so good to be allowed to let it all out.
Today I did a grateful meditation. I feel extremely calm, and content and collected.
I think because of this meditations (and your beautiful voice) I’m in much better space today.
And for that I would love to thank you!
So… thank you.
Warm regards,
Linni xx
You are so very welcome, Linni. I’m sure you were flooded with emotions with that phone call, and I’m so glad the meditations helped. It’s so moving for Richard and I to hear from people like you who are in very stressful situations and getting help from the podcast.
Certainly meditation has been a great boon in our lives, and to be able to pass that on is a blessing for us. Thank you so much for taking the time to share your experience with us. We both wish you well and hope you continue to find peace from meditation.
Mary
Dear Mary,
Thank you so much for these podcasts. They are so helpful to me–I can’t even begin to explain. I just wanted to let you know that your work is truly appreciated and huge positive force in this world. I made a playlist on my iPod so I can have them available all the time. You both have such a gift and I am very grateful.
A
Hello A,
Thank you for taking the time to express your gratitude. We’re so glad the podcasts are helpful to you and you are most welcome.
Wishing you well, Mary & Richard
Thanks for your music.
You are welcome, Willem!
I’m the kind of person who’s always worrying, particularly I find myself dwelling on things that might happen in the future. Of course, fretting on these things stops me enjoying the present.
Do you recommend any of your meditations in particular for an inveterate worrier like me?
With thanks,
Alan
Hi Alan,
Best thing to do is try some out and see which works best for you. All of our meditations help develop the habit of not following the “stories” of the mind, but it may be that the Breath Awareness Meditation (on our podcast and also on the Meditation Oasis CD) or the Body Awareness Meditation (on our podcast and Body Aware CD) would be particularly useful.
Thanks Mary! I’ve been trying it and have a lot of difficulties with feeling physically restless and my mind going to other topics, but I’m going to follow your tips in the ‘difficulty meditation’ section and stick with it.
Thank you both for taking the time to keep producing new meditations for us. I for one very much appreciate it.
You are welcome, Alan.
As you’ll read in the Difficulty Meditating section, it’s perfectly alright if your mind goes to other topics, even if it does that for the entire meditation. Each meditation will be different.
It is true that sometimes as we meditate there can be some discomfort such as restlessness. The trick is to be with it, letting go of attempts to resist it or fight it in any way. Eventually it should subside.
There may be some other things you can do for your tendency to worry, the restlessness, etc. Yoga and stretching might help, and you might want to look into Ayurveda as a resource for lifestyle tips that help those tendencies.
Keep us posted!
Hi, I have just today started listening to your podcasts, I have listened to the first and the how to get the most out of them.
I have tried to meditate before but I could not stop myself from thinking intently on a single subject, or got lost in the persuit of something. Today I felt entirely relaxed, calm and at peace, your voice is very soothing, your guidance is comforting. When I began I was OK, I saw swirls of colour, purple and yellow undulating into one another, twisting and turning, this way and that, soon I became distracted by it and began to concentrate more on what I was seeing and questioning, I kept managing to pull myself out and to calm the mind once more, I think with practice and time I won’t wander into conscious thought as much.
I feel a MASSIVE amount of emotional pain during my meditation, I began to cry, but I continued, not stopping, riding my pain as if it were a wave, and sure enough it subsided but it keeps arising and becoming more apparent. I do not know the cause of it and I was wondering if you could help me to overcome whatever it is that is making me so sad.
I am glad to have found your site, I will be visiting on regular occasion as from now.
Thankyou,
Liam xxxx
Hi Liam,
You are welcome. Glad you found us.
In this style of meditation, it is just fine to be “wandering into conscious thought”. (This could include getting caught up in something visual like the colors you were seeing.) The purpose of our meditations is to learn to flow with life, and thoughts are a part of life. I suggest you read our General Guidelines and Difficulty Meditating sections under How to Meditate. That understanding may make it even easier for you.
As for the emotional pain, strong emotions can come up in the deep relaxation of meditation. You can also read about that in the pages I’ve mentioned. Also listening to the Emotional Ease meditation podcast might help. I don’t know if you need to find out what is making you so sad. It may be that simply allowing the sadness to be felt will allow it to be released and go. If you need understanding of it, some kind of counseling could help.
Best wishes.
Thank you for your advice, I’ll read the pages you suggested and I’m sure I’ll be speaking to you soon xxx
I listen at bedtime because I have trouble sleeping. I am falling asleep faster and I am sleeping better during the night. Thank you so much for this incredible gift of sleep that you have given me.
You are so welcome, Donna. How wonderful to hear that your sleep is better!
Thank you so much Mary. Listening to your podcast helps me so deeply to survive with a smile on my face most of the days though changing times.
tonight listening to your podcast “gratefulness” I’ve thought of you, a lot, a nice thought, light and pure.
thank you Mary, I wish you peaceful full of love days;)
Catherine
What sweet words, Catherine! You are welcome, and I wish YOU “peaceful full of love days”!
Just had to thank you for the guided meditation for pain. I suffer terribly with migraines and find it difficult to relax to help my pain relief to work. This morning I woke with a really bad migraine, I took two painkillers and put the guided meditation for pain on…I came out of it so relaxed and feeling much better. This is the first time I have not had to take time off for a migraine. Thank you so much. I also use your other guided meditations and the have also yielded benefits to my life.
So wonderful to hear this story, Laura! I’m so glad the pain meditation helped with your migraine. You are very welcome.
Many, many thanks for making your meditations available on podcast.
I have just dicovered them on iTunes and I am very thankful.
Mary, you have the most beautiful voice I have ever listened to on any meditation. Purity itself.
What a sweet comment, Lisa. Thank you for your kind words. I’m so glad you are enjoying the meditations.
thank you for this site and the trouble you have gone to, to create it xx
Mary,
I have almost reached an orgasm with the universe as I sit still and follow your sweet angelical voice instructions.
This is deep. Thank you so much.
You are welcome, Mauro. The sense of union with the universe is a precious thing…
While searching iTunes podcasts for some form of meditation, I discovered your podcast. This was over a year ago! (Sept. 2, 2008). I live with a debilitating terminal illness and have found your meditations bring me great peace.
I have passed on a couple of my favorite meditations (”Flowing with Change,” “Self Love,” “Beyond Pain,” “Letting Go,” “Relaxing Into Healing” and more) to those in my support group. We have listened to others, but all agree we like yours the best! Thank you for giving us some peace, distraction, and relaxation during this trying times in our lives.
Thank you!
Kerry Anne, you are welcome.
AH, It is touching to hear from you. I’m so glad that the meditations are helping you and your friends. Richard and I send our best to all of you.
I really love meditation and your podcasts have greatly assisted me and changed my life. But even though I love meditation and I know it is good for me, I find myself resisting doing it almost daily… why is that? Do you have any insight on why we resist meditation? Why I find it so hard to sit for just 10 minutes a day sometimes? Is it the mind not wanting you to go away from it? Thanks again for your wonderful gift of the podcast.
You’re welcome, Georgina. This is a great question, and I would imagine the reason for this isn’t always the same. Best thing is to investigate for yourself what the resistance is. That could lead to valuable insights.
I love the question you raise — “Is it the mind not wanting you to go away from it?” This is a question to investigate as well. Can you go away from the mind? Does the mind have its own will?
Again, I suspect the resistance may be different for different people but a couple possibilities come to mind. It may simply be the momentum in our busy lives that keeps us moving at fast speed, as well as our culture which is telling us to do, do, do. When you sit to meditate, the mind and and body are in high gear and it feels like you need to get up and go. In a sense you need to be prepared for that and to sit anyway and let it unwind.
The resistance could also be emotional, in that all of our busyness keeps us from feeling things we don’t want to feel. That can result in resistance to meditation as we avoid feeling.
I found your meditation podcasts on iTunes and have since saved this site in my ‘favorites’. At the moment i am a student, a full time health care worker and a carer for an ill parent. Thank you for helping me lower my anxiety, clear my mind and return to my centre. Your work has improved my overall health immeasurably. Thank you
x
So good to hear this, Nikki, you are welcome!
I want to thank you for your work and even more so for sharing it with the world free of cost. It is the best series of meditations I’ve found anywhere. These work well with Tolle’s ideas on self-actualization. I wish you the best. Thank you.
You are welcome, Mark, and thank YOU for your kind words.
[...] Do you ever find yourself resisting meditation? Perhaps you’ve resolved to meditate regularly either because you think it’s good for you, or you’ve enjoyed meditating and what it does for you. And yet, for some reason, you find yourself resisting meditation. Georgina asked about this in a comment: [...]
I’m just beginning to meditate, and I really enjoy your fantastic podcasts. Could you create one specifically for increasing calmness to be used during a 15 minute break at work? Or would you suggest a particular one that could be used in that manner?
Thank you for blessing us with your work.
Colleen, you are welcome! Most of the podcast episodes are 15 minutes or less, so you have lots of choices. Relief from Stress and Pressure might be ideal for a work break, or Letting Go or Deep Rest or any number of others. I’ll add this request to the list of requests and perhaps I’ll create a special meditation in the future for a work break.
HI MARY I WONT TO THANK YOU SO MUCH FOR THE WORK YOU DO I LISTEN TO THE PURE RELAXATION CD AND I GOT TO TELL YOU THIS HAS GOT TO BE THE BEST RELAXATION CD I EVER HEARD I FIND THAT IM MORE RELAX AT WORK YOU PEOPLE ARE GREAT THANK YOU
You’re welcome, Jose. So glad you are enjoying the CD!
I love your podcasts and listen to them before I go to sleep at night. I would like it if the background music was a little louder. I know some people find the music a distraction but I find it an integral part of the meditation. Is there any way I can turn the music up? Thanks.
Kathleen, glad you’re enjoying the podcast. Unfortunately, we’re not able to program the ability to adjust the music vs. voice volume in a podcast. If you have an iPhone or iPod Touch, we have two applications which do allow you to control the voice and music volumes independently. At present, that’s the only solution we can offer. You can do a search for Meditation Oasis in the iTunes store to find the apps — Simply Being and Rest & Relax.