I just want to say that I am so thankful that I found your meditation podcasts – I have been practicing w/ your guided mindfulness meditations for almost a year now and have felt a significant reduction in my anxiety. I listen to at least one or two of your podcasts each day and they have been such a positive addition to my life! I have listened to other guided meditations but none have such a soothing and lovely voice as yours – my dogs love you, too as they listen when I listen and I notice how peaceful it makes them so, thank you again for sharing this wonderful, free resource – my dogs thank you too!

Peace,

Jenny

I have been using your pod casts for over a year now, and I want to thank you for these resources. They really have helped me learn to meditate and I’m grateful to you for them.

I have a question. Recently, instead of being able to fall asleep easily like usual, I am slipping into a kind of meditation where I see myself waiting for sleep to come. I’m perfectly calm, just observing what happens, but of course the next day I’m really tired from lack of sleep. I was wondering what your comments on this might be? Have you had any experience with something similar?

Thanks in advance.

-Vincent