How to Meditate
How to learn to meditate using this website
Two ways to learn —
— Many people enjoy meditating along with our guided meditation CDs and free podcast. We have many written instructions and guidelines on the website which you can read to help support you with meditation.
— For a deeper experience of meditation, and to learn to meditate on your own without being guided, we recommend our Online Meditation Course. The structure of the course will help you to establish a regular routine of meditation and master the fundamentals of meditation, making for a deeper, richer experience. Consultations with website founders, Mary and Richard Maddux, provide personal support for your learning.
Online Meditation Course
Learn to Meditate Easily and Naturally A four week course with guided meditations (mp3s) and written instructions helps you to discover your natural ability to meditate. You will be able to meditate along with the guided meditations from day one and by the end of four weeks will have all you need to continue meditating on your own. Read about the course.