At Ease – Anxiety & Worry Relief
For deep and lasting change…
At Ease is a unique approach to relieving anxiety and worry. Special voice-guided breathing meditations, exercises and journaling work together to break the “Anxiety Worry Spiral”. At Ease was designed to make deep and lasting change rather than just applying a temporary “band aid”. The long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time. The course also includes a link to a Question & Answer page for course participants. We respond to questions on this page.
What At Ease Includes
- Three guided breathing meditations, especially created for anxiety
- Optional musical backgrounds for the meditations (3 choices)
- Suggested exercises to do during the day
- Guided journaling
- A moderated online Question & Answer page
Guided Breathing Meditations Guided breathing meditations are the core of the At Ease program. When we are anxious, our breathing becomes shallow and constricted. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing. The course contains 3 easy, effective breathing meditations:
Deep Breathing Guided Meditation
Breath Awareness Guided Meditation
Belly Breathing Guided Meditation
You can listen to the meditations with or without music and there are three different selections of music to choose from.
Journaling and Exercises The At Ease journaling process is designed to increase self-awareness — the foundation of all meaningful change. It will also help you develop important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.
Important Note: This program is not therapeutic in nature. It is not meant to be used as a substitute for professional counseling or medical advice.
At Ease is also available as an iPad, iPhone/iPod Touch and Android App. (Features vary somewhat.)
NEW! Now also available as a MAC app for only $8.99. (MAC users only).
Course Fee: $19.00