Programs

Online Meditation Course

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Learn meditation or deepen your meditation practice with our four week Online Meditation Course. It’s designed to make learning meditation easy and enjoyable! Read more…

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At Ease – Anxiety & Worry Relief Program

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Special voice-guided breathing meditations, exercises and journaling work together to bring relief from anxiety and worry in our At Ease program. It’s designed to make deep and lasting change, rather than just applying a temporary “band aid”. Read more…

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