From my point of view, there is no wrong way to meditate. I didn't really give voice to this viewpoint until I received an email from someone who is enjoying our podcasts. She said she liked them for a number of reasons -- "There are a few aspects of the meditations that stand out for me. One I like, is that they don't seem to have an agenda. Another is that you stress that there is no wrong way. The open endedness is lovely." When I received this email it reminded me of the name a woman in my local meditation group suggested for my meditations -- she called them "meditations without borders". Hearing this same sentiment again caused me to reflect on the meditations I lead and how they may differ from others.
My goal, if there is one, is to create a space for people to have their own meditative experience. I trust in the natural capacity of the mind to shift into a more simple, relaxed mode given the chance. I trust in each individual's process and how their unique spiritual path unfolds. "Open endedness" is such a lovely way to describe it. While all meditation styles are suitable for some people, those which require concentration and effort do not allow us to relax into a spontaneous and natural way of being. What I hope to create is an atmosphere where one can relax into the natural flow of life and living. I hope to encourage trust in life as it is unfolding in each moment, and trust in oneself.
I've been enjoying receiving emails and feedback from people listening to the podcasts. I hope this blog can become a place for a lively exchange and encourage you to leave your comments!