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How to Use this Website
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Online Meditation Course
Learn how to meditate easily and naturally Our online course guides your step-by-step with simple instructions and guided meditations. Includes personal email consultations.
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How to Use this Website
The Meditation Oasis website is here for your exploration, self-discovery and learning. We’ve tried to make it as interactive as possible so that we can hear from you and your experiences and answer your questions. You can ask questions and make comments at the bottom of each page.
Here you will find information about meditation and several ways of learning on your own. We have written instructions on our How to Meditate pages which you can use as a springboard for learning to meditate or for deepening and improving your practice if you already meditate. Many people meditate along with our podcast episodes or with our Meditation CDs.
For those of you who are looking for a more structured learning experience, our Online Meditation Course provides a simple, step-by-step way of learning to meditate on your own.
Our Blog contains posts about various topics, including commentaries on our podcast episodes. You can browse the blog by using the tags in the right side bar of the page or the Site Map which lists the titles of all the blog posts.
Our Podcast is a series of recordings of guided meditations by Mary Maddux and music by Richard Maddux. Visit our Podcast page to listen to them — you can take a meditation break now!
In our Shop you will find our Guided Meditation CDs as well as other CDs and tools for meditation, relaxation and well-being.
Thank you for visiting!
Comments
8 Responses to “How to Use this Website”
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great site!!
I am in extreme need of meditation. I am unable to relas due to a lot of strss. My son & I did some sessions together & the helped me a lot. Thank you
You are welcome, stacy. Great that you are doing this with your son. Glad it’s helping!
Thank you.
Thank you.
Your podcast meditations have helped me deal with medications for a chronic lung disease and other health issues that have me awake. The meditations keep me focused and calm and centered to handle life issues. Each morning I am attracted to a meditation episode that seems to be what I need for the day and times ahead. Thanks for your thoughtful work.
You are so very welcome, Mary Ann.
Hi Mary,
your meditations are absolutly fantastic.
All times, when I feel stressed about my Job or life,
I go to my place. Put the IPod on, sitting still and
listen and meditate with your meditations.
Then I feel much better for the whole day.
Thanks a lot, Mary.
Love and greetings from switzerland
Siegfried
You are so welcome, Siegfried. Richard and I send love back to you! It means a lot to us to hear of your experience with the meditations. Best wishes!