Comments on: About

By: Mary

Mary — Wed, 25 Jan 2012 18:44:06 +0000

You are so very welcome, Valerie. We’re grateful our meditations and music have been of help to you. Thank you for letting us know. We wish you all the best.

By: Valerie

Valerie — Mon, 23 Jan 2012 18:13:50 +0000

I originally became familiar with your work years ago through your Sleep Easy mediation, which helped me get through a time when my anxiety disorder was particularly bad and was keeping me from sleeping well. I meditated a lot during that time period, but gradually fell out of the habit as things improved. During a recent year-long struggle with major depression, it became clear that I desperately needed to return to the practice. I went straight to iTunes and searched for your podcasts, which have been a godsend. The vocalizations and music are a perfect combination to help me achieve the state of focus, clarity and peace that I need, regardless of what specific goal I am working toward. I can’t thank you enough for your work!

By: Mary

Mary — Fri, 20 Jan 2012 00:41:54 +0000

Annie, what a painful loss, and you moved through it with such presence. I’m so glad my voice and meditations helped you connect with the energy of your friend. This doesn’t make me feel uneasy at all, just grateful that you shared your experience. All the best to you.

By: Annie

Annie — Thu, 19 Jan 2012 06:17:20 +0000

Your podcasts and meditations have gotten me through some really rough times in my life. My best friend recently passed away, and I listen to a podcast you had on grief, and it so helped. My friend’s voice was so soothing, like you and she was so tender and loving. You remind me of her with your kind way of talking and I first listened to you right around the time I lost her in life at a much too young passing. I can’t tell you how much you helped me. Something about meditating with your voice seems to remind me of my friend and how she would want me to go on and live in a spirtual sense. Meditating sort of detaches me from the physical world, and lets me live in the spirit, if that makes any sense and I always come out of it feeling a great deal of peace and knowing that my friend isn’t gone, but her energy lives on in another form. I hope this isn’t making you feel uneasy. It is just hard to explain, but I feel closer to my friend and your voice is so soothing as hers was when she was with me, always encouraging me to live in the moment, in the now, and to not stress over the little things. You just remind me so much of her spirit and her love and I finally got through the grieving process with so much help from your podcasts. God Bless you, and keep you!

By: Mary

Mary — Sun, 01 Jan 2012 21:30:16 +0000

Kathryn, if you get breaks, you can listen to the Work Break podcast meditation. It’s short. Also, try belly breathing when you start to feel stressed — take some slow, deep breaths into the belly.

By: Kathryn

Kathryn — Sat, 31 Dec 2011 20:00:07 +0000

I work in an environment which is very intense and stressful in the moment. The business is not run very well (we are not given much support), but for the time being I am staying because I do not want to be without income. I find myself listening to hours of your podcasts before hand which put me calm and relaxed state beforehand , but once I am in the environment I am stressed. Are there any techniques to get me through my most uncomfortably intense moments while I am in them?

By: Mary

Mary — Thu, 03 Nov 2011 16:24:08 +0000

You are welcome, Nick! Thank YOU for “breathing deeper”!

By: Nick

Nick — Thu, 03 Nov 2011 02:42:04 +0000

One deep breath can change the world, so I believe that your guided meditations have changed the universe.
Thanks for this gift!

By: Mary

Mary — Mon, 31 Oct 2011 15:49:48 +0000

You are so welcome, Vibhav!

By: Vibhav Gupta

Vibhav Gupta — Mon, 31 Oct 2011 07:48:28 +0000

I am so glad I discovered this. This is truly an amazing thing you guys share with the world! Thank you so much!