Guided Meditation for Patience
April 12, 2011
I’m so glad some of you asked for a meditation for patience. I really needed this! Whenever I’m creating a new meditation, I explore my own experience. Exploring my experience of impatience brought insights, and helped me notice when I was trying to rush things rather than relaxing into the natural rhythm of how things are unfolding in my life. This new podcast meditation was created to allow you (and me) to relax into life’s natural timing.
When we are impatient, we are in a hurry for things to be different. Whether we’re eager to finish a project, or make a change in ourselves or our circumstances, we are focussed on the future. We’re at point A, but our attention is on getting to point B. In essence, we feel that things will be better at point B, and we’re trying to get away from point A.
The fast pace of life and living in a culture that values quantity and speed feeds impatience. For many of us, it takes a strong intention and usually some sort of practice to counteract that. Meditation is certainly a great antidote to our speedy culture, and you can add to that an intention to come back to the present throughout the day. It’s a great help to be in tune with your body, because it will tell you when you are rushing.
Next time you feel impatient, check in with your body. What do you feel? Chances are you’ll feel some agitation and restlessness. Let yourself be present to that. You might then find that some other feeling emerges — sadness, anger, frustration, fear… Allow yourself to be present to that. Allow the emotions to be felt and see what happens. See what else you experience by being present to yourself and the moment. Hopefully you’ll notice the aliveness that is there, and find fulfillment in simply being present to what is.
Take a little more time, and look around you and see what is there — the richness of experience is nothing short of a miracle. You hear sounds, touch textures, see colors and shapes, and have a huge variety of smells and tastes to feed the senses. If you find a relief in relaxing into the now, make note of that for the future. Take a moment to let that sink in, to recognize that the real fulfillment in life doesn’t have anything to do with finishing a project or changing yourself and your circumstances. It has to do with the simple experience of being alive, and the richness of that experience.