Accessing Intuition Guided Meditation

April 26, 2010

Meeting Richard was an amazing experience. I felt a deep recognition. I even had a vision of him playing exquisite music on a keyboard. (I had no idea at the time that he was a musician.) There was such a strong connection that I actually had the thought – “could he be the one?” My emotions rebelled, however, and I immediately brushed the thought away.

As I got to know Richard, there was a level on which I knew, absolutely knew, that I wanted to be with him. And yet, I had a carefully constructed list of all the attributes I wanted in a mate, and he just didn’t fit the bill. (I might add that the same was true for him, I was not what he had in mind either!)  We were both drawn to each other, but we struggled because of our preconceived ideas of what we thought our mate should be like. Our intuition told us one thing and our ideas and emotions told us something else.

Looking back on our years together, I see the great wisdom in the choice we made to be together. I couldn’t see it so clearly at that time. The choice came from a deeper knowing, a knowing that was within us even when our emotions protested, even when our minds didn’t really understand. Intuition contains that kind of wisdom. It’s like a computer that can process more information than we can possibly juggle with the conscious mind. Intuition mysteriously taps into the past, present and future, as well as bypassing our blind spots.

Intuition comes from a place that’s beyond logic, analysis or even our emotions. It’s an inner knowing that is steady and clear. With intuition, you “just know”. It’s actually very natural. If we human beings weren’t such complicated creatures, the concept of intuition wouldn’t even exist. We would simply know what work to do, what to eat, who to marry. Our next step would be obvious. But, alas, our ideas and emotions can cloud our vision, and we can become quite confused about the choices, large and small, that life requires us to make.

The goal of the Accessing Intuition Guided Meditation is to help you tap into your intuition by going beyond analysis, evaluation and emotional reactions. By allowing your awareness to settle down in a way that it transcends the influence of thinking and emotions, you able to attend to the subtle messages of intuition. Hopefully the meditation will also help you to trust your intuition, by learning to recognize what it feels like. Often we have an inner knowing about something, but we’re afraid to trust it. The more we’re able to recognize intuition, the easier it will be to trust in it. Intuition feels good in your body. There is a steadiness about it, and it is uncolored by emotions and concepts.

Meditation in a wired world

April 2, 2010

Our podcast has connected us with thousands of people all over the world, and yet none of this would have been possible when I first started meditating. Years ago I couldn’t have imagined that meditation could be shared through technology. I would never have pictured people listening to our meditations on mp3 players and computers, much less on a smart phone. What a blessing!

Our international meditation group is growing, all thanks to this “wired world”. Caroline left a wonderful comment on the website today. I wanted to share it here — I found it fascinating that she started meditation to escape the wired world, only to find meditation through it.

“I started meditation a year or so ago to find some peace from the incessant demands of information-overload in our wired world. When my employer provided us with Smart Phones I saw it as just one more intrusion. Then I discovered your podcasts and your wonderful Simply Being app…When I sit with Mary’s calming voice, all the cares of the day just fade away. THANK YOU!”

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