Comments on: Take a Mini Break from Work or Study

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Fri, 20 Jan 2012 00:00:55 +0000

[...] Mini Break for Work or Study – This giveaway podcast, offering by Mary and Richard Maddux of Meditation Oasis, is 9 mins of decrease that will leave we rested and rejuvenated. [...]

By: Mary

Mary — Thu, 29 Apr 2010 18:25:24 +0000

You are welcome, David. So glad it’s helping. What a great idea to use it before work!

By: David

David — Thu, 29 Apr 2010 12:11:46 +0000

Thank you so much for this. It’s a very handy tool for me to use, especially when work is as hectic as it has been lately! I also find this useful to put on in the car BEFORE work, after i park up 10 minutes early.

Thanks again.

By: Mary

Mary — Sun, 14 Mar 2010 17:44:30 +0000

Absolutely! Thank you so much for adding this comment on the seemingly obvious. I feel we need to be reminded over and over of the most basic things, and this is so well put. It’s great that you take those breaks everyday — what a difference that makes. You can get “reset” each time you do that.

You are welcome for the meditation, Chodpa…

By: Chodpa

Chodpa — Sun, 14 Mar 2010 10:36:45 +0000

Hi there, I thought I’d just add the obvious, that perhaps during work is one of the most important times of all to take min-breaks for meditation, as it’s a pretty tough call for half an hour of meditation in the evening to make up for 8 hours plus of continuous stress during the day! If you can take mini-breaks (I personally go to the toilet 2 or 3 times during the day, and sit there meditating for five minutes!) then the whole experience of work will likely be transformed, and meditation in the evening doesn’t have to so much of an antidote as instead a continuation.

thanks for this meditation Mary

By: Mary

Mary — Fri, 26 Feb 2010 16:48:53 +0000

Thanks for the feedback, Sarah. We plan on taking that announcement off of the beginning of this episode in a couple weeks. We couldn’t think of any other way to reach people with this message (which is important for iPod Touch users with the app). So in the not too distant future you’ll have the meditation without the long announcement.

By: Sarah

Sarah — Fri, 26 Feb 2010 16:18:57 +0000

I love this podcast, but it’s frustrating to always have announcements at the beginning of meditations. Especially this episode, there’s a full minute of talking about iPhone apps…