Comments on: Opening the Heart Guided Meditation

By: Mary

Mary — Sun, 17 Jul 2011 15:53:05 +0000

Deborah, there are two meditations especially for healing in the podcast. Check out our Listen to Our Podcast page. We wish you well.

By: Deborah Bray

Deborah Bray — Sat, 16 Jul 2011 14:58:19 +0000

I enjoy this mediation Opening the Heart Meditation, I was wondering if you can send me a meditation for wellness, I am a breast cancer survivor and now have been told I have bone cancer and cancer of my liver, I would like to meditation for healing my body, is there one available…
thank you for your time
Deborah

By: Guided Meditations to Relax and Restore Mind, Body and Spirit | Rebecca Arora

Mon, 30 Aug 2010 10:19:26 +0000

[...] a lack of love? Open the Heart with this Meditation Stuck in a creative rut? Enhance Your [...]

By: Mary

Mary — Thu, 26 Aug 2010 16:14:42 +0000

Thank you for your kind words, Rebecca, so glad you enjoyed the meditation. Just visited your site and love your post about falling in love with yourself. All the best to you.

By: Rebecca

Rebecca — Thu, 26 Aug 2010 13:57:06 +0000

Mary, I love your work! I’m grateful for the clarity and compassion that shines through in this meditation. Beautiful. I’ll be sure to send readers and listeners your way!

By: Mary

Mary — Thu, 01 Jul 2010 17:02:23 +0000

Hi Joe, it’s hard to answer a question like this without knowing more about you and what is going on. The nausea could be due to a lot of things. I can say, though, that doing that particular meditation that often could cause you to process things too fast. Why don’t you stop using that meditation for awhile and see if you feel better, then use it less often. Sometimes we’re in a hurry to change or get through something, but we need to pace ourselves and stay balanced and comfortable.

By: joe

joe — Tue, 29 Jun 2010 17:58:22 +0000

Dear Mary,
I have been doing your open the heart meditation podcasts very frequently. I would say about 10 times in the last three weeks. But for the last 4 or 5 days I am feeling nauseated. If I am not mistaken this particular meditation is an opening the heart chakra meditation.
On some websites it is said that if we concentrate on only 1 chakra there can be side effects like nausea and amongst other things personality disorders. I was a bit worried so I thought it best to write to you. Am I doing something wrong by just doing one of the meditations.
Joe

By: Mary

Mary — Mon, 05 Apr 2010 16:38:05 +0000

Rachel, this is moving to read. An open heart does mean that we feel hurt and grieve, and we have to grieve a loss to be able to move on. It’s not easy, but so worth it. You might also want to try the Guided Meditation for Grief. We wish you the best.

By: Rachel

Rachel — Sun, 04 Apr 2010 22:42:57 +0000

I felt a significant release with tears when trying this meditation. I split with an ex over four years ago. I still love him dearly and after bumping into him several times over this time, my intuition tells me he still loves me, but obviously we are not meant to be. I haven’t been able to move on at all romantically as I haven’t been able to let go of this past relationship. My heart shut for business to anyone else. I’m really hoping this meditation will eventually help me move on and find love again.

By: Mary

Mary — Thu, 11 Mar 2010 20:52:59 +0000

You are so welcome, Elon. We’re so pleased the meditations are helping and thank you for your kind words. We wish you well with everything!