Opening the Heart Guided Meditation
January 5, 2010
Many of us long to have a more open heart, to be able to give and receive more freely. We want to experience more love more easily, but it can be so difficult at times. The heart chakra is the gateway to loving connection with others. At the same time, it contains pain from past hurts. This meditation gives you the opportunity to relax into whatever the heart may hold, allowing held emotions to resolve and the loving energy in the heart to be felt.
The meditation takes you through a number of steps. First you relax. Then you connect with your heart, simply being present to whatever you experience. This is followed by visualization to help you expand the energy of the heart and connect with others. As always, be creative with the visualization and use it a way that works for you.
I’ve had many requests for a meditation for compassion and forgiveness. I do think these will come about, but hopefully this meditation will speak to these themes as well. Both compassion and forgiveness require the ability to be present to pain, our own as well as that of others. Both require an open heart.
I hope the meditation serves you well, and would love to hear about your experiences with it. (Listen to it here.)
Comments
11 Responses to “Opening the Heart Guided Meditation”
Share your ideas or ask questions!
(Your email will not be used by us or shared with a third party.)
[...] Opening the Heart Guided Meditation | Meditation Oasis http://www.meditationoasis.com/2010/01/05/ – view page – cached Many of us long to have a more open heart, to be able to give and receive more freely. We want to experience more love more easily, but it can be so difficult [...]
It would of been nice to have had a link to the pod cast em bedded in the text like you some times do.
Thanks for pointing this out, Gerard. Forgot that detail this time and will take care of it now.
I sat with this meditation last night and thought I would share my experience with you, because it really touched me.
I’ve been going through a difficult time, and I initially felt my heart was cold and unresponsive, as though it had shut down. As I moved through the meditation I began to cry. I was able to give love out but when I visualized receiving it, the tears just were pouring out. When I probed and felt the pain and the love, the tears flowed and flowed though I hardly intended it. I just kept trying to focus on the visualisation.
There’s a lot I don’t understand about the world, and about spirituality, and about meditation, but this really did something to me, and I suspect it was something good. Thank you, Mary and Richard.
Sarah, thank you for sharing this very moving experience. I’m sure this was something good! Sounds like your heart was ready for a profound opening, and with this there can be both the pain and the love. You were able to let that all in.
Just a note. You say you kept trying to focus on the visualization. That’s fine, but let it be a very easy focus. You never need to strain with these meditations to stay focussed on something. A very powerful experience, or even just thoughts, can take our attention away from the focus. That’s alright. Just come back to the focus of the meditation when it’s easy, and in an easy way. It can also happen that the visualization goes on at the same time that other experiences are happening. Both are happening at once.
Best wishes!
Listened to the first meditation, Opening the Heart, this morning. I am just re-learning to meditate. I was quite moved and am grateful. Thank you! Iris
You’re welcome, Iris. Great that you are starting to meditate again!
Thanks so much for all the content you provide. It’s great to be able to have access to such guided meditations free of charge (as well as the music!), as well as having some blog posts to complement that. Your work seems to be really benefiting a lot of people!
You are welcome, Eliot. Our work is so fulfilling, and hearing from people like you keeps us inspired. Thanks for taking the time to comment!
Thank you so much for providing these free of charge. Going through so much right now (ending of romantic relationship, having no job, having no luck with job search, running out of money). I’m so happy to have found this site. These help with the stress and overwhelming emotions so much. God bless you. May your generosity be returned to you many-fold!
You are so welcome, Elon. We’re so pleased the meditations are helping and thank you for your kind words. We wish you well with everything!