Comments on: Deep Rest Guided Meditation

By: 7 Ways to Boost Your Resilience | Rebecca Arora

7 Ways to Boost Your Resilience | Rebecca Arora — Thu, 10 Nov 2011 10:03:51 +0000

[...] Sleep Here’s how I get a good night’s sleep. This guided meditation from Meditation Oasis can also soothe you into a restful [...]

By: 7 Tips for a Restful Night’s Sleep | Rebecca Arora

7 Tips for a Restful Night’s Sleep | Rebecca Arora — Wed, 09 Nov 2011 01:13:59 +0000

[...] and unwind Here’s a relaxing and restful guided meditation to help you unwind before [...]

By: Mary

Mary — Thu, 24 Feb 2011 20:58:01 +0000

Hannah, you are so very welcome. I’m so glad the meditations are helping. It’s wonderful that you’ve made this a daily part of your life. Keep it up!

By: Hannah

Hannah — Wed, 23 Feb 2011 22:50:04 +0000

This was the first of your meditations I discovered around a month ago (I am new to meditation) and I have been listening to one a day since. I just love how completely I can relax, let go, just be when listening to your voice and the meditations. I have been trying hard to deal with post natal depression and two crazy beautiful little children and your podcasts are truly helping me. Thank you.

By: Mary

Mary — Sat, 30 May 2009 15:51:18 +0000

Good question, Karen. There’s no cut and dry answer for that. It depends on the kind of meditation you’re doing, for one thing. Some kinds of meditation require alertness and if you are really exhausted, it may be a strain to try to do them. The best thing is to listen to what your body and spirit are asking for!

By: Karen Lee

Karen Lee — Sat, 30 May 2009 08:01:36 +0000

This meditation really helped me sleep and may use it again tonight. Sleep is so precious and I’ve been having trouble forming regular patterns since I started a new self-employed phase of my career.

I wanted to ask you Mary, when you know you are physically exhausted and you have a brief break in the day, do you think it’s better to meditate to clear your mind and spirit, or just get the physical rest you need with a cat nap?

Thanks,
Karen

By: Mary

Mary — Tue, 26 May 2009 23:59:17 +0000

You are so welcome, Kirsten-Rose. I’m so glad the podcast is helping. Good luck with your exams!

By: Kirsten-Rose

Kirsten-Rose — Tue, 26 May 2009 21:18:15 +0000

Mary,

I am an incredibly busy 16 yr old and suffer constant headaches, causing trouble with concentrating and sleeping. However, since discovering your meditations on iTunes, I have relief from the constant pain and the stress is momentarily lifted. I find it much easier to relax and ‘be’.

Thank you so much – I’m going through important exams at the moment and the podcasts are definitely helping me.

Namasté,
Kirsten-Rose

By: Mary

Mary — Tue, 26 May 2009 17:30:43 +0000

Your dog is a great meditation teacher, jess! Thanks for sharing this — it’s got me giggling!

By: jess

jess — Tue, 26 May 2009 17:12:52 +0000

I just had to share. Last night, I introduced meditation to my boyfriend with this podcast. He really enjoyed it. About two minutes into the meditation, as we were just settling down into our mats, our dog heaved a big sigh and burped like a human being. We both giggled until it hurt. It made me appreciate our dog, how he lives in the moment, and how he reminds us to be not so serious — and relax!