Don’t Believe Anything You Think (in Meditation)
December 15, 2008
When I first read the book title “Don’t Believe Everything You Think”, I found myself laughing. It created a delightful, meditative moment. I was driving and saw it on a bumper sticker. Probably I was caught up in some story about this or that going on in my mind, and seeing the bumper sticker brought a sudden, refreshing perspective.
Given the shift those words created, I wondered how they applied to meditation. With a change in just one word, I realized they apply perfectly to meditation, at least the style of meditation you’ll hear on our podcast. When it comes what we think in meditation, don’t believe anything! The way I’ve always put it is “let thoughts be a meaningless activity in the mind”. “Don’t believe anything you think” works just as well!
Meditation gives the mind the opportunity to disengage, like shifting gears into neutral. Meaning keeps the mind engaged. Believing what we are thinking and that it is important keeps us involved in thoughts. Of course that’s going to happen in meditation. It’s the habit of the mind. But in meditation we have the opportunity to let that go. Learning to let go of thoughts — to not resist them and to not purposefully follow them — is the art of meditation.
Years ago I did the Course in Miracles (the year of daily exercises in the Workbook). Although it doesn’t say it’s a course in meditation, doing the workbook exercises is a way to learn to meditate. What’s interesting is that the very first lesson has to do with letting go of meaning. “Nothing I see means anything” is the title of Lesson One. At the time I did the lesson, it made absolutely no sense to me. I couldn’t imagine what the exercise would achieve. Only recently did it occur to me that it related to the ability to allow the mind to disengage from its usual habits and surface appearances. And only now as I am writing this do I see how it was the first step in what amounted to a course in meditation.
So if you find yourself struggling with thoughts in meditation, just remember — don’t believe anything you think!