Guided Chakra Meditation
November 12, 2007
Our attention is like a beam of energy. When we direct our awareness to some area of the body, it brings energy to it. Our new podcast episode, Chakra Meditation, uses this principle to enliven the chakras, creating a better flow of energy throughout the body. (If you are not familiar with the chakras, or “energy centers” of the body, you can read about them here.)
As you listen to this chakra meditation, you may notice differences in how you feel as you focus on the different chakras. It may be that emotions come up, especially at the lower chakras and heart chakra, or that you notice subtle shifts in energy. Just be aware of how you feel, not trying to change or manipulate anything. Simply having your awareness on the chakra will wake up the intelligence in that chakra so that automatically things will shift in the direction of greater balance.
You may find that some chakras are easier for you to focus on. Some may seem very faint or slip away from your attention and others may be sensed more easily. If you continue to use this meditation, your experience of the chakras will become more clear over time. If you don’t notice anything in particular with you attention on the chakras, doesn’t matter. You will still be getting the benefit of the meditation.
Using this meditation regularly should help to bring balance to life, as each chakra is associated with different parts of the body and aspects of living. Let me know how it works for you!
— Thanks to Barry Stevens for the beautiful chakra image on this post.