Effortless Meditation

September 11, 2007

True meditation is by its nature effortless. A meditative state is a state without effort. The basic nature of life itself, actually, is effortless. So what is trying in meditation all about? That’s something worth investigating!

Of course, we can’t become effortless by trying. Hopefully our latest Effortless Meditation podcast will support you in being effortless.

Much of what I wrote about the Letting Go meditation applies here. This is simply another angle on the same theme that runs through all of my meditations and blog posts, and yet I truly feel the less said on this the better!

Copyright © 2006-2014 Mary and Richard Maddux. Meditation Oasis is a registered trademark.