Take a relaxing break now! Guided meditation podcast.

January 31, 2007

Yours for the enjoying is an episode from our Meditation Oasis podcast. It’s the first track of our Pure Relaxation CD, a guided meditation with music to use anytime you need a relaxing break but don’t have a lot of time.

Most of the people viewing this blog are already listening to our podcasts on iTunes. This is for those of you who aren’t. Hope you enjoy it!

If you’d like to hear more, find us on iTunes or visit our Meditation Oasis web page.

Meditation without Borders

January 26, 2007

From my point of view, there is no wrong way to meditate. I didn’t really give voice to this viewpoint until I received an email from someone who is enjoying our podcasts. She said she liked them for a number of reasons — “There are a few aspects of the meditations that stand out for me. One I like, is that they don’t seem to have an agenda. Another is that you stress that there is no wrong way. The open endedness is lovely.”

When I received this email it reminded me of the name a woman in my local meditation group suggested for my meditations — she called them “meditations without borders”. Hearing this same sentiment again caused me to reflect on the meditations I lead and how they may differ from others.

My goal, if there is one, is to create a space for people to have their own meditative experience. I trust in the natural capacity of the mind to shift into a more simple, relaxed mode given the chance. I trust in each individual’s process and how their unique spiritual path unfolds. “Open endedness” is such a lovely way to describe it. While all meditation styles are suitable for some people, those which require concentration and effort do not allow us to relax into a spontaneous and natural way of being. What I hope to create is an atmosphere where one can relax into the natural flow of life and living. I hope to encourage trust in life as it is unfolding in each moment, and trust in oneself.

I’ve been enjoying receiving emails and feedback from people listening to the podcasts. I hope this blog can become a place for a lively exchange and encourage you to leave your comments!

On Podcasting Meditation

January 12, 2007

Usually when I lead guided meditations, it’s in person. Podcasting has been a very different kind of experience. In person, I see everyone’s faces, I have a sense of “where they’re at” with meditation, and I can feel the energy of the group and how it’s responding during the meditation. There’s an immediate kind of feedback mechanism. The meditations are created by the consciousness of the group.

When I record a meditation for a podcast, I know its also being created by the group, and yet I don’t really know who is “out there”. It’s been great receiving emails, and they’ve helped me know what people are responding to and hoping for in future podcasts. One woman, for example, wanted some direction about coping with grief, and I plan to focus on that in a future podcast.

I’d love to hear from you — you can leave comments here if you wish. Ultimately I know, however, that even if I don’t hear from another person, we are meditating together in what, for me, is a most unexpected and delightful way. Thanks for visiting and thanks for listening!

Meditation at Candleday

January 10, 2007

Anything can trigger a “meditative state”. That shift in awareness that we call meditation is natural to the mind. The mind will take the opportunity to shift any chance it gets, we just don’t always give it the time and space to do it. But sometimes it happens unexpectedly — the sight of a sunset, a baby’s wide open eyes, even something painful like grief. It happens when something jogs the mind out of its analytical, linear mode and allows the awareness to expand. It happened to me today when I visited Candleday, the blog of Tomas Karkalas who posted the very first comment to my very first post on this (or any) blog.

Candleday, with its beautiful art and straightforward, heartfelt spiritual depth created the heart-opening, body-relaxing, sense-enhancing shift that I needed to take with me into my left-brained adventure into learning how to blog.

What triggers a meditative shift for you? Would love to hear your comments.

Copyright © 2006-2014 Mary and Richard Maddux. Meditation Oasis is a registered trademark.